Then heat on the stovetop until warm. ground cumin 1 1/2 tsp. If you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on. Add garlic and curry powder and cook until fragrant, about 1 minute more. Then, crush garlic cloves, finely dice onion and chop up carrots, and sweet potato. It's a seriously healthy and comforting meal that the whole family will enjoy. Saute 3-4 minutes until they start breaking down. Here youll find many delicious recipes which are mainly plant-based and easy to make for everyone. Add carrots and cook, stirring, for about 5 mins. Cover and cook on low for 8 hours or high for 4-5 hours. Vegetables, lentils, sweet potatoes and spices and simmered tocreate the perfect stew to pair with a crust piece of bread! Scroll to explore more. If you like spicy, add 1 seeded/de-veined and diced poblano pepper along with onion/celery/carrot/bay leaf. Add the lentils and broth. Im Bianca, and welcome to my blog! BEANS: Try adding beans to accompany the lentils in this soup. healthy weight loss delivered. 11 cups (2.75 quarts) Prep time. Add vegetable broth and cook, covered, for about 25 minutes. Bring to a boil then simmer for approx. Add 7 cups of water and lentils. Using saut feature, saut onions, bell peppers, and celery until cooked, about 7-10 minutes. This stew is really good, but it needs just a little bit more curry (2-2.5 tsp works) and I added an extra clove of garlic. Add garlic and saut 1 minute more. Preparation. Enjoy with flatbread or naan or as it is! Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Instructions. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all winter long. Um so there is a huge snowstorm headed our way. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). I salvaged it with these changes: 1) added 2 extra cups water and a few dashes of vegetarian bouillon (I prefer a bit more broth, for bread); 2) used fresh green beans; 3) doubled the curry powder; and, most importantly, 4) added 2 tsp or so of both turmeric and cumin. @Julia, Are we to use fresh bay leaves? Add potatoes and continue to cook, covered, until lentils and potato . Keep in mind that other lentils may have different cooking times. For a quick craft that's also sweet, candy canes easily transform into the tails of festive mice party favors. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Visiting Craig and Holly last week we were treated to some wonderful bean and lentil dishes. Serve in bowls topped with avocado, fresh squeezed lime, and a drizzle of olive oil. Some are rich and decadent, others are meaty classics, and some are just plain fun and delicious. 24 Ways to Throw the Ultimate Winter Wedding. Growing a Tapestry Lawn Will Transform Your Turf Into a Living MasterpieceNo Fertilizer, Aeration, or Water Needed. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Let simmer for 10 minutes. Join now. Then when you are ready to eat it, warm it up on the stove over low heat until it is warmed through. Bring to a boil. In a large saucepan, heat oil over medium-high. Read More, Copyright 2022 A Cedar Spoon | Wisteria on Trellis Framework by Mediavine. , Simply delicious!!! When you are ready to eat it let the soup thaw in the fridge overnight. Stir in the green onion and cook for 1 minute. To a heavy pot, over medium-high heat, add olive oil. Add water, lentils, bay leaf, cilantro, salt, and pepper. If you want some of the stew to be thinner you can pull half of it out and use an immersion blender to make half of the soup thinner and pour it back in. Rub the saffron between your fingers and add to the pot, along with the turmeric and the cilantro. And if you share a photo of your delicious soup on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your creations! Add onion, carrots, celery and bay leaf. 1 teaspoon smoked paprika or sweet paprika. Chicken Potato Soup Recipe - A Cedar Spoon, [] this Lentil Mushroom Stew, Moroccan Carrot & Red Lentil Soup, Lebanese Lentil Soupand Lentil Sweet Potato Stew Recipe on []. Something makes this soup a little sweet and spicy - a delicate and delicious combination! Stay on top of your dinner mess by taking care of your preparation items while you cook. Also used low sodium chicken broth and the curry called for but an additional dash of red curry too. Use an immersion blender (or a potato masher) to coarsely blend the stew. Add all the ingredients to your crock pot and cook on high for 6 hours or on low for 8 hours. Lower heat to medium. If you dont have enough time to soak your lentils, wash them carefully before use. Hi! If you forget to soak the lentils or you just don't have the time, you can prepare this dish with dry lentils instead. Stir in the coconut milk and kale. Add the onions, reduce the heat and cook until they've softened up. It is the perfect lunch or dinner dish done in just 35 minutes using one pot only. This flavor-packed vegan stew calls for simple ingredients. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Cook the onion and garlic in the coconut oil in a dutch oven. Here's the thing: Preparing your space for Christmas doesn't require a ton of store-bought embellishmentsand the handmade stuff doesn't have to cost you an afternoon. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Get inspiration and ideas for your Christmas or Hanukkah gathering from our selection of menus that feature traditional and new dishes for cocktails, buffets, brunches, and dinner parties alike. (5 minutes) Add the cumin, curry powder, turmeric, black pepper, and salt and give everything a stir. 6 Things to Always Clean Before Guests Come Over. Instead of kale, you can also use spinach or chard. Ive only got cumin seeds & not the powder, I also dont have a pestle and mortar so Im just going to add the seeds whole. You can get creative here and use a mix of lentils and split peas in which case remember to soak the split peas in hot water for a couple of hours or overnight before using. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. Taste and adjust your seasoning and salt and pepper. Chop all of the vegetables and sweet potatoes. Cook another 10 to 15 minutes until softened. Add garlic, sweet potatoes, zucchini, squash, lentils, crushed tomatoes, and broth or water. You want the veggies to get tender. This one-pot sweet potato lentil stew is both healthy and hearty! Instructions. Heat the oil in a large skillet or dutch oven. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. I also added a little bit of vegeta too boost the flavors a little bit, but I think if you subbed a good vegetable broth for a cup or two of the water it should have a similar impact. This One-Pot Sweet Potato Lentil Stew recipe is: We love one-pot meals. Some options are bell peppers, cauliflower, jalapeos for spice, zucchini, or potatoes. Directions Step 1 Heat oil in a large pot over medium heat. Give a stir, bring to boil, cover, and turn heat down, and let gently simmer, about 10-15 minutes, or until lentils are tender. Start by sauting the onions for 2-3 minutes until translucent. I added more garlic, curry powder and some broth to increase the flavor, but it's still missing some seasoning I think. A lot of you have tried some of my recipes like this Moroccan Carrot Red Lentil Soup, Moroccan Red Lentil Soup, Lebanese Lentil Soup and this Slow Cooker Lentil Soup. I read some of the other reviews about it being bland so I used vegetable bouillon and doubled garlic and curry and love it! Add 7 cups of water and lentils. I have read and accepted the Privacy Policy *, This stew is so easy to prepare and its soooo delicious. Serve the stew warm with extra fresh parsley, crushed red pepper flakes, a lemon wedge and feta cheese or Greek yogurt {for non-vegan version}. In a heavy bottom saucepan, heat olive oil over medium heat. Pierce the sweet potato with a fork, wrap it in aluminum foil, and bake at 450F (230C) for 45 minutes to an hour, or until soft. Make the cubes no bigger than 2 cm (3/4 inch)(try to make the cubes approximately the same size; the smaller the cubes the faster the stew will cook). As a budget bonus, this recipe makes enough to have a cup or two for lunch the next day. About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. Sweet Potato Lentil Stew Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Add. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Serve the stew in bowls and garnish with chopped parsley or cilantro, chili flakes, sesame seeds and lime if desired. Next, add the sweet potatoes, lentils, a little salt and pepper. There's no place like home for the holidays, but dressing your house up for this celebratory season can feel like a time-consuming chore, especially if you have tons of timely gear (think lights, garland swags, and porch accents) to lug down from the attic. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. My roots are from the Mediterranean and many of my recipes incorporate those flavors! You can definitely store your leftover stew in the fridge for tomorrow. It's also ready in under 30 minutes! I also love that this soup freezes so well. Add the lentils and chicken stock, and bring to a boil. The holidays are a time for everyone to gather 'round and appreciate the simple beauty of being together. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Remember to adjust seasonings. Add mushrooms, tomatoes, and spices, and simmer another 7-10 minutes. It has a great savory flavor, and it's as easy to make as tossing all the ingredients in a pot to cook. Stir in the coconut milk and as much water as needed to get the right consistency. Then add the garlic, ginger and chili, followed by the spices and saut briefly. If you try this vegan sweet potato and lentil stew recipe, feel free to leave me a comment and a star rating! Required fields are marked *. Full directions for how to make One-Pot Sweet Potato Lentil Stew are in the printable recipe card at the bottom of the post. Cook, stirring until vegetables are softened, 5-7 minutes. The bay leaves in this vegan soup cook and release their aroma and flavor slowly. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. This recipe was disappointing. If you want to turn it into more of a lentil soup rather than a stew, simply addmoreveggie stock and adjust seasonings. 30 minutes. Call 1-800-730-GOLO (4656) or email support@golo.com. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Oops - forgot to mention I made this without the green beans. I should have known because I've tried other lentil soups, and they are often kind of bland, but they are so healthy and everything, they always lure me back in. Regardless of how you prepare your lentils, run them through a colander before adding them to this vegan stew. 1. Add stew ingredients. 1 large sweet potato 3-4 cloves garlic 15 oz. Cover with the veggie stock or water and bring to a simmer. Add all the other ingredients: oat milk, red wine vinegar, green peas, bouillon, can of chopped tomatoes, soy sauce and black pepper. If you are looking for a hearty and healthy dish to keep yourself fit and warm these cold winter months, then this Sweet potato and Lentil Stew with Kale is perfect for you! Apple cider vinegar provides a tangy brightness to bring everything together. The stew is freezer friendly for upto a month. We have plenty more tricks up our sleeveahead, you'll discover a myriad of simple, seasonal projects, from strung garlands (made from waxed dental floss!) Copyright 2022 Meredith Corporation. And what better way to do so than by starting a new tradition? Yum! Be forewarned, this recipe makes a lot of soup. It is easy, quick and so tasty! Instructions. Then, tidy up around you while the delicious pot simmers. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Also called meadow lawns, this landscaping technique requires little to no maintenance or resources to thrive. These Are the Most Popular Pet Names of 2022, According to RoverIs Your Cat or Dog's Moniker on This List? Wife, mom to three growing boys, lover of food. GARNISH: Garnishes are always a great way to take a soup to the next level. You could use the dry lentils without soaking them if youre in a rushbut it is always a good practice to soak them as it reduces the antinutrients from the legumes. Hopefully it still turns out okay. Cover and cook for 25-30 minutes, until lentils and potato are tender. Available Mon-Fri, 9am-8:30pm EST. Using a potato masher, mash soup a few times in order to thicken it. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. It is absolutely delicious, super nutritious, and gluten-free too. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add it back into the pot with the stew and stir to combine. The perfect one-pot recipe for a plant-based, gluten-free, and nutritious lunch or dinner! Also, this recipe makes so much stew- more like 8-10 servings. Reduce heat and simmer, uncovered, for 20-25 minutes until lentils are just cooked through and not splitting. Old toys gain new life when they are repurposed into tree ornaments. Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin,coriander and smoked paprika. , Hi! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric 1 teaspoon ginger minced Add turmeric and pepper and. Here, several stylists explain how to use them to get these popular, volume-boosting looks. Feel free to experiment with dried spices of . Just remember this: During the holiday season, you'll want to choose the right appetizers for the occasionones that feel extra special. 4 small sweet potatoes diced into small cubes skins on 3 cups boiling water 1 tsp mixed herbs Salt & black pepper 200 ml coconut milk Get Ingredients Powered by Instructions Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. 1. Cook until warmed through, 2 to 4 minutes. Heat a large pot over medium heat. Have a great weekend! Check the tenderness of the red lentils and sweet potatoes, cook until tender. Wife, mom to three growing boys, lover of food. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Cover the pan with a lid and bring to a boil. GRAIN: Sometimes I like to add a grain to my soups. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. A lot of times when I eat this soup it stands great on its own. Some garnishes I love in this lentil soup is feta cheese {of course the soup wont be vegan if you use feta}, fresh cilantro and parsley, Greek or plain yogurt swirled in to create a thicker, creamier soup. How to Use Hot Rollers to Create 4 Different Hairstyles, Including a Blowout and Beach Waves. If you want to make this more of a soup rather than a stew, simply add more veggie stock and adjust seasonings. I love to cook and bake and want to share that passion with you. Here youll find many delicious recipes which are mainly plant-based and easy to make for everyone. Start your holiday meal with a few of these delicious Christmas appetizers. A tip before freezing:allow the soup to cool to room temperature, then put it in an airtight container, and store in the freezer for up to 3 months. It became my husbands favorite meal . The rest of this vegan stew is made of various nutritious vegetables as well. Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender, stirring occasionally. I agree with the consensus in the comments so far that as written, the recipe is bland. Add the onion; cook a 4-6 minutes or until the onion becomes softened. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Add sweet potatoes and bell pepper and cook 1 minute. and no-sew Christmas tree skirts to fun card displays and pine-centric floral arrangements. There's a long and storied tradition of welcoming dinner guests by way of a starter bite or two. Use broth to make the vegan stew the consistency you like. Add a little bit more water as needed to prevent sticking. As an Amazon Associate I earn from qualifying purchases. Add the cumin and cinnamon; stir. If you are making this ahead of time, you can place leftovers in individual freezer bags or containers and keep it frozen for up to 2 months. This wintery lentil stew starts with a base of aromatics, the usual suspects: garlic, onion, carrots and celery. Language: English (United States) Currency: USD. Then taste and adjust seasonings or add more vegetable broth or water if the stew is too thick. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a 25+ year vegetarian, and author of avegan cookbook. 2022 Delicious Everyday | Hook & Porter Media. If the stew is too thick, you can add more vegetable broth or water to thin it to your liking. I found this recipe in Martha Stewart's Meatless cookbook. Stir in water, salt and pepper. 3 sweet potatoes, peeled and chopped into 1 -inch pieces 1 cups uncooked small brown lentils * 7 to 8 cups water (or broth) * 1 cup vegetable broth * 1 - [ 14.5 oz. ] Im glad your boyfriend enjoyed it too! This will ensure no pebbles or other unwanted items sneak in. Now stir in the coconut milk and kale. Its magical like that hehe, P.S. Soup is blandhowever, when I added some cumin, it had that mysterious hearty punch. You may also need to increase the cook time slightly. Thanks for your feedback! Heat up oil in a medium pot. I followed the recipe quantities and am on my fourth bowl for the week with about four more to go. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Add the ginger, garlic and curry powder and cook for another minute. Lentils are somewhat of a superfood and this vegan stew is packed with them. 5. The result is far better than the base recipe, the recommended changes/additions give it an especially savory flavor that was missing. Combine mango cutney, curry powder, salt, olive oil and goat cheese. Be sure to relish this time, thoughit isn't every day that you get to make something beautiful with the people you love most. 2. Serve the stew in bowls and garnish with chopped parsley or cilantro, chili flakes, sesame seeds and lime if desired. Replace the lid and cook on high for an additional 1 1/2 hours. Whether you want to prepare something quick and easy or take the whole day to master a new pastry technique, this gallery has delicious Christmas appetizer ideas for every type of host. Martha Stewart is part of the Meredith Home Group. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. I ditched the curry (my least favorite spice/smell on earth) and the cilantro and replaced the yogurt with Knudsen Sour Cream which, when mixed with the tomato juices, sweet potato and lentils made for a nicely rich taste w/out being too heavy. Ingredients: 1 cup mashed sweet potato (about 1 medium-size potato) 1 small onion, finely chopped 3 garlic cloves, minced 1 jalapeo, cored and finely chopped (optional) 1 bell pepper, cored and finely chopped 2 teaspoons chili powder 1 teaspoon curry 1 teaspoon cumin 1 teaspoon turmeric 1/4 teaspoon salt 1/4 teaspoon cayenne (optional) I used frozen onions and sauteed in olive oil with the garlic. , Thank you for this recipe. Add seasoning and spicessmoked paprika, dried oregano, fresh parsley, Add 4 cups of vegetable broth. It also makes great leftovers and reheats well, you might need to add asplash of water or veggie stock to stretch it out to your liking. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of ready-made curry powder instead of the spice mix and turmeric. Add onion, carrots, celery, and bay leaf. plantricious, Sweet Potato Lentil Stew, vegan,, wfpb. Cook, stirring, until vegetables are softened, 5 to 7 minutes. Stir to coat and cook for 4 minutes, stirring frequently. Heat the coconut oil in a serving pan or large pot and saut the onions for 2-3 minutes until translucent. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) 4. As always, I recommend checking out this step-by-step instruction first. Check it out here! Steam or boil the sweet potatoes separately until tender (7 to 10 mins). Stir in the carrot and celery cook a few more minutes until softened. Published on 25. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Thin with up to 1 more cup of broth if desired. In addition, this one-pot stew is a delicious way to enjoy and share fresh vegetables. This will help to ensure you don't have a messy kitchen afterwards! Ive added to mine also a handful of finely chopped kale and 2 sticks of chopped celery. Each delightful mouthful is sure to bring you comfort and keep your belly satisfied for hours! Then add the garlic, ginger and chili and saut for 30 seconds. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Your email address will not be published. Thanks for this recipe , Glad you like it! If you love one-pot meals then check out some of our other favorites: (We weren't kidding when we mentioned we love one-pot meals!). salt in a large pot. Add garlic and curry powder and cook until fragrant, about 1 minute more. Pour in the crushed tomatoes, vegetable broth, chickpeas, sweet potatoes, lentils, and salt. 3. My Account; Blog; FAQ; 866-401-3438; toggle menu. Definitely a do over! Cook, stirring, until vegetables are softened, 5 to 7 minutes. After 30 minutes, add the remaining ingredients . This will make your stew even more delicious! Add a splash of water and saute the diced onion with a pinch of sea salt until translucent. Filed Under: Entrees, Gluten Free, Lentils, Plant-Based, Plantricious, Potato, Soups & Stews, Spinach, Vegan Recipes, Hi, I'm Florentina! Attach lid. Add garlic and curry powder and cook until fragrant, about one more minute. Add the garlic and ginger; cook for 1 minute. Note: If you want to turn it into more of a soup rather than a stew, simply addmoreveggie stock and adjust seasonings. Cook time. (45 minutes) Saut the onions until translucent. Instructions. Use Muir fire roasted petite diced tomatoes. Add the onion and cook, stirring frequently, for 2 minutes or until the onion starts to soften. Use 2t curry powder and add 1/2t dried thyme. Turn a set of stockings into an advent calendar with special treats as you count down to Christmas. It's easy to prepare and quick to clean up afterward. Nutrition is for 1 serve Nutrition Nutrition Facts Instant Pot Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. Taste and season with desired amount of salt and pepper. Soaking your lentils is better because it reduces the antinutrients, but if time is a factor then simply rinse the dry lentils and increase the cooking time as needed. Add the green beans, peas, and spinach and cook for another few minutes. Nutrition is calculated automatically and should be used as estimate. Melt the coconut oil or heat the canola oil over medium-high heat. About 3 mins on a medium heat. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of . Keep it in the fridge for up to 5 days. Add green beans and tomatoes with juice. Whichever route you choose, you're bound to delight your loved ones. Lentil Sweet Potato Stew Recipe is a hearty, filling vegan soup that will warmyou up this fall and winter. Then taste and adjust salt and pepper if needed. Mash and mix the rest of the ingredients. These nostalgic hot tools have officially made a comeback. Manual high for 10 minutes. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all year long. Pop it all in a saucepan and . MEAT: If you want to add meat to your soup try adding sausage, diced chicken, ground pork or even some crispy bacon. Your email address will not be published. Soaking lentils prior to cooking with them helps to reduce their cooking time by nearly half and makes sure theyre clean. MENU. Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. Turn the Instant Pot and press the Saut button. Happy cooking! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Full of flavors and simply couldnt stop eating it. Peluci is our COO and taste tester in chief! Lentil soups are one of my favorites to make. Take this suspended vignette, for example: With just two wreaths and some satin ribbon, you can make this spectacular decoration in a few easy steps. Our Best and Brightest Christmas Appetizers. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. In fact, I've written an entire cookbook full of one pot vegan recipes. Add the chopped tomatoes and bay leaves and saute until the tomato is softened and the bay leaf is fragrant. And, it will taste fantastic! Add sweet potatoes. Rinse lentils in a colander. 2 cups dried brown lentils, picked over and rinsed, 2 medium sweet potatoes (about 1 pound), peeled and cut in 1/2-inch dice, 1 package (9 ounces) frozen cut green beans, 1 (14 1/2-ounce) can diced tomatoes in juice. You can also subscribe without commenting. If the stew is too thick for your liking just add more water or veggie stock to stretch it out a bit. If youre interested in experimenting with some other lentil recipes, here are a few to try: Why is it recommended to soak the lentils first? Notify me of followup comments via e-mail. As it is the case with most soups and stews, I beg to argue this also gets better with time, so make a big batch to have for two, three days of leftovers. Check the lentils for doneness. Then youll find the full recipe with exact measurements in the recipe card below! 550 g sweet potatoes peeled and cut into cubes 150 g brown lentils 3/4 cup 600 ml vegetable broth 400 ml coconut milk 1 can 100 g kale stems removed and coarsely chopped For garnish (to taste) parsley or cilantro chopped chili flakes sesame seeds limes flatbread or vegan naan bread Instructions The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein-packed dried lentils. See full disclosure policy here. Im Bianca, and welcome to my blog! It should say Normal on the display (this indicates heat level). To make it thick and creamy without the addition of any flour and oils, I pureed about a third of it and mixed it all back into the pot. Use 2 cloves garlic. Heat a large pot or Dutch oven over medium heat. Serve with yogurt. 30 minutes. The weather is getting cooler and I have soups on rotation in my house. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Make sure to let the spices bloom by sauting them in oil for a few minutes. 1 large sweet potato, peeled and cubed (approx. Appetizers can also set the mood and sate the appetite. How to Winter SowPlus, 6 Expert-Approved Seeds to Plant During the Cold-Weather Months. You can place any leftovers in a lidded container after it has cooled down. Bring to a boil, turn heat down, cover, and simmer on low for approximately 30 minutes (or until lentils and sweet potatoes are tender). Then add the broth, sweet potatoes, lentils and tomatoes. Stir it around until combined. Peluci is the taste tester in chief! Where you store your food can impact how long it stays fresh and reduce your risk of cross contamination. Transfer a couple of ladlefuls of the soup to a jug or a blender. Season with salt to taste. Once hot, add water (or oil), onion, garlic, and ginger. All of these projects are simple enough for any beginner crafter to try, which makes them fun for loved ones of all ages. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Heat the oil in a large pot or dutch oven over medium-high heat. Our Menu; Snacks; HOW IT WORKS. Start by soaking lentils for 6-8 hours. Add more water (or oil) as needed to brown. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Add the garam masala and cook for another 3-5 minutes. About Veggie Society. Heat olive oil in a large pot over medium heat. Add the onion and garlic and saut until translucent, 3 to 5 minutes. I will often warm up a piece of pita or naan to go with it and make a simple salad. Stir, reduce the heat, add salt to taste, cover and simmer for 30 minutes. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Portion it out so you can pull it out when you need a healthy lunch option. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. This One-Pot Sweet Potato Lentil Stew is a bright, bold dish both in flavor and appearance. Scroll to explore more from Project Healthy Body. smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. Comment * document.getElementById("comment").setAttribute( "id", "a783380f26bb9b566396745b81366560" );document.getElementById("jd01ae4c7c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It isnt 100% necessary but definitely recommended! Add the onions and cook for 2 - 3 minutes, stirring often. Make sure they are finely diced, each piece being about the size of rice. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Vegan Baked Oats Recipe | Baked Oatmeal, Semolina Pudding with Raspberries (Vegan + Easy) . It makes a ton too! JUMP TO RECIPE. Add tomato and bay leaves and continue simmering until the tomato has softened. Stir in the spinach and allow to wilt. Continue reading, Hi, I'm Florentina! 25. The reason I ask is most recipes Ive made that use bay leaves, say to remove bay leaves before eating because theyre dried and not edible. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. This soup is vegan, gluten-free and protein packed. Add the onion, celery, carrot, and garlic. Step 2 Remove. I dont like using the red lentil variety here just because they cook in about 15 minutes and literally turn into mush. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth 1/4 cup minced fresh cilantro Slow Cooker Sweet Potato & Lentil Stew. Season with salt, pepper, and spice mixture. Cook up Knorr's delicious Slow Cooker Sweet Potato & Lentil Stew made with a few simple ingredients. Taste and adjust seasonings with sea salt and black paper then add the sweet potatoes to the stew. Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. One-Pot Sweet Potato Lentil Stew is packed to the brim with healthy ingredients. Plus, discover some of the more cutting-edge names that are dominating the trend scene. Slice your sweet potatoes into equal sizes to make sure they cook evenly. The yogurt is a perfect topping. Turn the gas on your stove to medium heat. Instead of sweet potatoes, you can use regular potatoes or pumpkin or squash, or a mixture of all. Categories Mediterranean, Soups, Vegetarian. Make a big batch of it and save half for later. can petite diced tomatoes, pureed 2 cups packed - fresh baby spinach Herb/Spice Ingredients: 1 bay leaf 1 teaspoon cumin ( see recipe notes*) I fell in love with the spicy aromas in this slow-cooked lentil stew. Season with a teaspoon of salt and saut for 3 minutes or until soft. Mince or crush the garlic. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Remove the bay leaf. Serve it alongside some fresh homemade soda bread or a tasty, crunchy salad. In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Did you make this recipe? Preheat oven to 350 degrees. Add your collard greens the last 5-10 minutes of cooking. Add the lime juice, lemon juice, and red pepper flakes, if using. All Rights Reserved. Lentils are rich in protein and high in fiber. This turned out great! This recipe, with the following additions, is absolutely spectacular, one of my all-time favorite dishes. Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. Then add sweet potatoes and cook for another 5 mins. These red lentils will add creaminess. Ive added roasted cashews into the stew at the end of cooking and let them soak in the stew , Great! Season to taste. Bite after bite, it's packed with bold flavors. To help you curate a subtle, simple, and festive holiday scene, we went ahead and rounded up several quick and easy Christmas decorating ideas that you can tackle in 30 minutes or less. Cover and simmer for further 5 minutes until the kale has collapsed. Ensure that your can of coconut milk is at room temperature and well shaked before adding it to the pot. Pour in the vegetable broth and stir again. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. At 15 minutes, add diced sweet potatoes. To that youll add in lots of deep comforting flavors with a few spices that will all slowly be absorbed into the sweet potatoes and lentils as they simmer away together. Here are some other ideas: Leftovers will keep well for about 4 days in the refrigerator, or can be frozen for several months in an airtight container. Bring to a boil, reduce the heat, cover and simmer 40 to 45. In addition, doing this helps to ensure the legume is as healthy as possible. Though this vegan stew is already packed with vegetables, there isn't anything that says you can't add more! Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. VEGETABLES: You can add additional vegetables to this soup too. 2 pounds sweet potatoes (about 5-6 medium sweet potatoes), peeled and diced into 1 inch cubes 1 teaspoon olive oil 1 large onion, chopped 2 large carrots, peeled and chopped 3 cloves garlic, minced 1 teaspoon fresh grated ginger 1 tablespoon curry powder 1/4 teaspoon tumeric 1/2 teaspoon salt, plus more to taste 3 1/2 cups vegetable broth Add the sliced carrots and saute until slightly golden. The lentils soak in about 520g (18.3oz) of water. And for more delicious recipes, don't forget to grab a free copy of my Top 15 Reader-Favorite Recipes before you go! Bring the stew to a low simmer and let simmer for another 30 minutes or until the lentils and sweet potato become tender . I love to cook and bake and want to share that passion with you. Add the red lentils and sweet potatoes. This is yummy in a hearty-earthy way. Lentil and Sweet Potato Stew Gluten-Free Vegetarian Vegan Dairy Free Clean Eating Jump to Recipe This hearty Lentil and Sweet Potato Stew is the perfect easy weeknight dinner that is delicious, super filling as well as gluten-free, dairy-free and vegan! Great with the following changes: replace canola oil with 3T olive oil. Required fields are marked *. Heat a large pot over medium heat and add the oil. Check to be sure that lentils are soft. Ladle about 1/3 of the stew into a blender and puree until smooth. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Rub saffron between your fingers and add to the pot, along with the turmeric. Instead of water use organic vegetable broth, and add: 1 tsp Turmeric and 1/4 cup nutritional yeast. 20 Holiday Menus That Will Help You Celebrate Everything, From Hanukkah Dinner to Christmas Brunch and Everything in Between. Cover with a tight-fitting lid and simmer for 25 minutes. Add the lentils and stir once. Add lentils, stir, bring to a boil over medium heat once boiling, reduce heat to low, cover and simmer until potatoes and lentils are tender about 20 to 25 minutes. Lentils are fantastic and packed with healthy nutrients! This post may contain affiliate links. This homestyle recipe is also quite adaptable and customizable, as you can use other veggies that you have on hand, so you do not have to go to your local grocery store to grab anything. Enter to Win $10,000 to Makeover Your Home. To reheat, thaw your portion first. Bring to a boil over high heat, skimming off any foam, then reduce heat to medium-low and simmer. While it's impossible to eliminate dust entirely, you can drastically slow down how fast it builds up in your space by heeding these helpful tips. 3 days ago. 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